Stop People Pleasing13 Maj 2021

#25: The Hidden Upside of Overwhelm

https://www.theshiftinside.com/freed/ - yes it's Boundary Setting 101 Week soon!

Today is a follow on from the last episode on overwhelm which you can listen to at

https://stoppeoplepleasingshow.com/24-how-to-stop-feeling-overwhelmed

The key to today's teaching is to accept the invitation inherent in overwhelm.

I discuss what that could be.

QUOTE OF THE WEEK

Comes from The Language of Emotions by Karla Mclaren

MORE ABOUT BOUNDARY SETTING 101 WEEK

Q: WHAT IS IT?

A: Three free masterclasses to help you start setting empowering boundaries, even if you feel like you are no good at this skill. You can attend on Zoom or get the videos in your inbox.

Q; WHAT'S IN THE MASTERCLASSES?

Masterclass 1 ~ Turn Down The Volume on Your Fear of Setting Boundaries

Discover why you are already better than you think at boundary setting, and learn all about your fear centre. Something akin to a blind and stubborn bouncer living inside your head, your fear centre is actually trying to protect you by resisting setting boundaries. By the end of this session, you will understand how you have more influence over this part of your mind than you think.

Masterclass 2 ~ Setting Your First Empowering Boundary

Learn what the crucial difference is between reactive and empowering boundary setting. In this liberating masterclass, I take all the pressure off this challenge in two important ways that allow you to step into your power.

Masterclass 3 ~ From Struggle To Adventure

How to reframe this skill so that it excites you instead of fills you with dread. Step two foot to the side of the nonsense your inner critic tells you as we uses two powerful and inspirational reframes that will make you want to stretch your comfort zone.

Q: HOW DO I ACCESS THE MASTERCLASSES?

Make sure you sign up https://www.theshiftinside.com/freed/

You can attend on Zoom or get the videos in your inbox.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(40)

BONUS: Dissolve Your Fear of Boundary Setting

Get your free taster of the Stop people Pleasing Reset programme here: https://www.theshiftinside.com/tryreset/ How would you like to go from being ruled by your limiting beliefs to not only replacin...

28 Juni 20247min

39: Parties Minus Overwhelm

Be sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The noise. The crowds. The music. Waaaay toooo muuuuch...

27 Okt 202310min

#38: Decoding Narcissism

Send me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to narcissistic behaviour starts with getting some dis...

20 Sep 20237min

#37: Three Ways To Protect Your Energy

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy? You defocus on conflict and trying to change other people, and pivot to how ...

27 Okt 202112min

#36: A Better Question

https://www.theshiftinside.com/launchpad/ has all the details about the September Stop People Pleasing group coaching Launchpad. Today I talk about a question I used to ask myself when I was mired in ...

31 Aug 20217min

#35: Empath Confidence

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Today we discuss empath confidence. Many pieces of advice around improving your sens...

29 Aug 202111min

#34: The Lie

https://www.theshiftinside.com/launchpad/ has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :) Today a short story called The Lie, with a twist...

28 Aug 20216min

Empath Drama Triangle

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Episode #33 - The Empath Drama Triangle In this fourth part of this series on the ke...

27 Aug 20219min