Sleep Like a Queen: The Menopause Edition
💤 Why Sleep is the Most Important Nutrient After OxygenIn this episode of Menopause Conversations, Angela dives deep into why sleep is critical for women’s health—especially during the menopause tran...
26 Aug 202524min
More Energy, Less Exhaustion
Energy in Menopause: What’s Draining It — and How to Get It BackIn this episode, Angela breaks down why energy can decrease during the menopause transition and what you can do about it. From hormonal ...
22 Aug 202519min
Why Am I So Foggy? Your Brain in Menopause
Struggling with memory lapses, brain fog, or feeling like you’re losing your edge during menopause? In this empowering episode of the Menopause Conversations podcast, host Angela Counsel explains why ...
5 Aug 202516min
Is It Really Menopause… or Something Else?
In this insightful episode, Angela unpacks a powerful truth: not every symptom you’re experiencing is automatically “just menopause.” From brain fog and weight gain to low energy and hair loss, many o...
30 Juli 202518min
Having a Plan for your Health
Do You Have a Health Plan for Midlife and Beyond?You have a business plan. You have a financial plan. But what about a health plan?In this episode of the Menopause Conversations podcast, Angela poses ...
24 Juli 202512min
When Pushing Through Just Stops Working - How Menopause Impacts Women in Business and Leadership
Welcome to Series 5 of Menopause Conversations with your host Angela Counsel! After a short break, we're back—and this season, we're diving deep into a topic that is not talked about enough: the impac...
16 Juli 202533min
2024 and The Changes in Conversations Around Menopause
This year has marked a significant shift in how menopause is perceived and discussed, both globally and in our region. We've witnessed a great move towards openness and support.In Australia we have se...
9 Dec 202432min
The Menopause Senate Inquiry with Sonya Lovell
Were you aware of Australia's Senate inquiry into Menopause over the past few months?If not, you're not alone. In today’s episode of Menopause Conversations, I’m joined by Sonya Lovell, an advocate fo...
2 Dec 202454min
