Back on track
Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fi...
8 Sep 12min
Your Best Chapters Are Still Ahead
In this episode Rossie welcomes listeners to the Empower You Wellness Podcast and shares a personal reflection on midlife as a season of major life changes beyond hormones, including kids growing up, ...
25 Aug 8min
Faith, Daily Rhythms, and Healing from the Inside Out with Stephanie Franklin Suber
Faith, Daily Rhythms, and Healing from the Inside Out with Stephanie Franklin- Suber In this episode Rossie welcomes Stephanie Franklin Suber, a certified Christian health coach, cancer conqueror, an...
18 Aug 32min
Tired of Starting Over? This Will Change Everything
In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency. If you’ve ever found yourself saying, “I’ll start Mon...
8 Apr 7min
From Struggle to Strength: My Journey and Recovery from an Eating Disorder
In honor of Eating Disorder Awareness Week, Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago. This is not an easy topic, but it is an important o...
25 Feb 7min
Energy, Alignment & Purpose with Kevin White, Founder of Believe Crew
In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts. They dive into what it really mea...
19 Feb 16min
One Word That Can Change Your Year
In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on...
28 Jan 7min
From Goals to Habits: How to Create Lasting Change
In this episode, Rossie dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long. As we step into a new year, many of us feel in...
8 Jan 12min
