68. Overcoming Overwhelm

68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client work, she explores the impact of unrealistic expectations, the need for emotional support, and the role of our nervous system responses. Bre also shares practical strategies for connecting with your inner self, addressing feelings of powerlessness, and bridging the gap between where you are and where you want to be. Tune in to learn how to navigate overwhelm with compassion, elicit the support you need, and reclaim your sense of empowerment.



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https://linktr.ee/healingwithbre


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⁠@breakthroughswithbre⁠



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Avsnitt(94)

73. March Energy Forecast

73. March Energy Forecast

Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into March's energy with the guidance of the Akashic Record Keepers, Guides, and Tarot cards. She discusses the push to step i...

3 Mars 202532min

72. When We Don’t Speak Up

72. When We Don’t Speak Up

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the deeper reasons behind why we struggle to speak up and the impact it has on our lives. She explores how early life exp...

24 Feb 202523min

71. Is Sobriety Needed For Spirituality?

71. Is Sobriety Needed For Spirituality?

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the connection between spirituality, sobriety, and self-awareness, examining how substances—whether alcohol, medication, or...

17 Feb 202534min

70. How To Stop Absorbing Other’s Energy

70. How To Stop Absorbing Other’s Energy

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the challenge of absorbing external energy and feeling overwhelmed in social spaces. She shares insights on the energetic d...

10 Feb 202536min

69. February Energy Forecast

69. February Energy Forecast

Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into February’s energy with the guidance of the Akashic Records Keepers, Guides, and Tarot cards. She shares messages highligh...

3 Feb 202539min

67. How to Process & Feel Emotions

67. How to Process & Feel Emotions

Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into the practice of processing emotions, focusing on how to sit with and move through challenging feelings without resistance...

20 Jan 202537min

66. Ignoring the “Bad”

66. Ignoring the “Bad”

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre discusses a tendency to either overly romanticize people we are in relationships with or making them a villain - and how that reflec...

13 Jan 202544min

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