68. Overcoming Overwhelm

68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client work, she explores the impact of unrealistic expectations, the need for emotional support, and the role of our nervous system responses. Bre also shares practical strategies for connecting with your inner self, addressing feelings of powerlessness, and bridging the gap between where you are and where you want to be. Tune in to learn how to navigate overwhelm with compassion, elicit the support you need, and reclaim your sense of empowerment.



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Avsnitt(94)

41. Relationships & Community After Spiritual Awakening

41. Relationships & Community After Spiritual Awakening

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre delves into navigating relationships after you have a spiritual awakening or big season of healing. Whether it’s trying to manage an...

13 Maj 202444min

40. May Energy Forecast

40. May Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for May 2024 via channeled messages, tarot spread, and astrology and numerology. Get ready for a glimpse...

6 Maj 202442min

39. Energy Cleansing & Energetic Hygiene

39. Energy Cleansing & Energetic Hygiene

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre delves into the significance of energy cleansing for our overall well-being and how maintaining energetic hygiene can positively imp...

29 Apr 202455min

38. Getting Clear On What You Want

38. Getting Clear On What You Want

Welcome back to Breakthroughs with Bre! In this week’s special episode, Bre is sharing what 2 years of Healing with Bre have been like and the importance of determining and finding clarity on what you...

22 Apr 202444min

37. Cycle Syncing & Respecting The Feminine w/ Coach Hannie

37. Cycle Syncing & Respecting The Feminine w/ Coach Hannie

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Coach Hannie, an online nutrition fitness, mindset coach, and the mastermind behind the successful program , “Happy Hor...

15 Apr 202456min

36. April Energy Forecast

36. April Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for April 2024 via channeled messages, a tarot spread, astrology and numerology. 1:05 Overall energy fo...

8 Apr 202434min

35. Surrender in Transitions w/ Kelley Knight

35. Surrender in Transitions w/ Kelley Knight

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by the founder and CEO of the Modern Mystic Shop, author of Spells for the Modern Mystic, and a renowned tarot reader and ...

1 Apr 202456min

34. Purpose & Authenticity via Astrology w/ Jason TheSagittarianMind

34. Purpose & Authenticity via Astrology w/ Jason TheSagittarianMind

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Jason Fleming, an astrology consultant, mentor, educator and the Founder of Sagittarian Mind Consulting. This week, the...

25 Mars 202456min

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