The SelfWork Podcast17 Dec 2021

264 SelfWork: Enmeshment, Maternal Sexual Abuse, Having Feelings For Your Therapist: Your Questions My Answers

Today, I wanted to take the time before 2021 ends to answer a few more or your email questions. Your questions are so good, it’s hard not to answer them all! Today’s subjects are enmeshment, developing feelings for your therapist, maternal sexual abuse, and getting multiple forms of therapy at once – all great topics in and of themselves.

So, lots of diversity in this episode sponsored by Athletic Greens, or AG1 - and they have a special offer for SelfWork listeners that you can click below!

Important Links:

Here's the link once again to my new interactive podcast on Fireside Chat! Click here!

Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Advertising Inquiries: https://redcircle.com/brands

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(570)

520 SelfWork: The Exhilarating Messiness of Grief

Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it. Rebecca tells Ted, "We laugh, we hurt, we ...

16 Okt 21min

519 SelfWork: Daring to Face the Fear of Public Speaking (And Other Anxieties)

Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection. "Go out and make a dent in the universe." These are th...

9 Okt 41min

518 SelfWork: How To Use Your Innate Intuition to Heal and Grow

Today we're talking with two experts on tuning into your own intuition. Sarah Gregg is a psychologist and a published author with over 90,000 copies of her books sold. And Jill Ritchie is a highly so...

2 Okt 38min

517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive

There’s a word for intense fear of change. Metathesiophobia. That’s when your fear of change is so strong and affects your life so intensely that you’ve developed an actual phobia around change. If t...

25 Sep 22min

516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System

Having a panic disorder is bad enough. You may be able to anticipate it happening; for example, if you tend to panic when you see a spider or a snake. But other times, panic attacks – the sudden ons...

18 Sep 24min

515 SelfWork: Enhance Your Skills: Listening Someone Into Existence with Doug Noll

Today we'll focus on how to listen to someone so that they feel truly understood and seen. And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning ...

11 Sep 35min

514 SelfWork: Three Essential Questions to Identify Your Role Model

Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own. Dolly Parton. Maya Angelou. And a woman named "Snooky." Advertising Inquiries: ht...

4 Sep 23min

513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts

You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there. Or at least, he takes you to his version of a residential psych ward. He's an interesting guy....

28 Aug 42min