Feeling Anxious?  Meditation for Anxiety Podcast is for You đŸ„°

Feeling Anxious? Meditation for Anxiety Podcast is for You đŸ„°

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices

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Follow What Lights You Up ✹ A Meditation for Joy and Purpose

Follow What Lights You Up ✹ A Meditation for Joy and Purpose

Hello Beautiful, I'm so grateful you're here with me. What if the things that bring you joy are also pointing you toward your purpose? This inspiring meditation helps you reconnect with your passion...

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Breathe In Purpose, Release Self-Doubt đŸŒŹïž A Meditation for Confidence and Clarity

Breathe In Purpose, Release Self-Doubt đŸŒŹïž A Meditation for Confidence and Clarity

Hello Beautiful, I'm so grateful you're here with me. Some days your purpose feels obvious, while others leave you questioning everything. This empowering guided meditation helps quiet self-doubt, s...

5 Aug 14min

AD FREE BONUS:  Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

AD FREE BONUS: Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Aug 7min

Let the Old Version of You Fall Away 🩋 A Meditation for Personal Transformation

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Hello Beautiful, I'm so grateful you're here with me. This reflective meditation helps you release old identities, limiting beliefs, and emotional baggage so you can move forward with confidence and...

2 Aug 13min

Soften Into the Flow of Life ☁ A Meditation for Acceptance and Ease

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Hello Beautiful, I'm so grateful you're here with me. Maybe the answer isn't to push harder today. This gentle morning meditation helps you release resistance, embrace acceptance, and move through l...

1 Aug 11min

Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness

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Hello, Beautiful...I'm so grateful you're here with me. Resentment can quietly steal energy from the present moment. This healing meditation helps soften anger, release emotional pain, and reconnect...

31 Juli 11min

Embrace Your Imperfections 🌾 A Meditation to Release Perfectionism

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Hello, Beautiful...I'm so grateful you're here with me. What if you stopped measuring your worth by how perfectly you're doing? This compassionate meditation helps quiet your inner critic, release p...

30 Juli 11min

Let Go of What No Longer Fits 🩋 A Meditation for Growth and Freedom

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Hello, Beautiful...I'm so grateful you're here with me. Growth often asks us to release the things we've outgrown. This empowering meditation helps you detach from unhealthy patterns, old stories, a...

29 Juli 12min

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