Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Aug 7h 59min

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside gentle ocean waves as each breath carries you deeper into calm. This soothing sleep meditation combines peaceful...

4 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. Tonight, let loving affirmations become the gentle soundtrack that carries you into peaceful sleep. These positive sleep affirmations help nurt...

3 Aug 16min

Hello Beautiful, I'm so grateful you're here with me. As the world settles into silence, allow yourself to do the same. This 10 hour sleep meditation gently quiets racing thoughts, relaxes your body...

2 Aug 10h 1min

Hello Beautiful, I'm so grateful you're here with me. Let the day gently fade as soothing guidance quiets racing thoughts and helps your body fully relax. This sleep talk down meditation eases stres...

1 Aug 13min

Hello Beautiful, I'm so grateful you're here with me. Travel through a breathtaking valley of stars where peaceful imagery and gentle guidance help you relax into deep, restorative sleep. Perfect fo...

31 Juli 13min

Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxie...

30 Juli 16min

Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxi...

29 Juli 3h 2min