BONUS: Make Your Inner Voice Work For You

BONUS: Make Your Inner Voice Work For You

Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

Ethan Kross: The Science of Our Inner Voice

Modupe Akinola: The Upside of Stress

Kristin Neff: The Science of Self-Compassion

See omnystudio.com/listener for privacy information.

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Hillary Clinton Changes on Her Own Terms

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3 Juni 202134min

Tiffany Haddish Discovers Her Superpower

Tiffany Haddish Discovers Her Superpower

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27 Maj 202129min

A Black Musician Takes on the KKK

A Black Musician Takes on the KKK

When Black jazz musician Daryl Davis meets a Klansman at a bar, his life takes a sudden turn. He ends up inspiring hundreds of people to leave white supremacist groups.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 Maj 202134min

Meet Maya Shankar: A Conversation with Michael Lewis

Meet Maya Shankar: A Conversation with Michael Lewis

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19 Maj 202121min

Introducing A Slight Change of Plans

Introducing A Slight Change of Plans

Coming soon: A Slight Change of Plans hosted by Maya Shankar. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7 Maj 20213min

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