
S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena
Julie Legg speaks with Ryan DeLena - a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where ...
15 Jan 30min

S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers
Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her ex...
12 Jan 39min

S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen
Julie Legg speaks with Russell Van Brocklen — dyslexia researcher, educator, keynote speaker. Known as The Dyslexic Professor, Russell shares his extraordinary journey from being a severely dyslexic s...
8 Jan 41min

S2E29: ADHD, Parenting & Abusive Relationships + guest Julie Barth
Julie Legg speaks with writer, advocate, mother of six, and trauma survivor Julie Barth, whose powerful story of caregiving, survival, and personal evolution is nothing short of extraordinary. Julie o...
5 Jan 35min

S2E28: ADHD Romantic Relationships & Healthy Conflict + guest Bryan Gastelle
Julie Legg speaks with clinical psychologist and ADHD specialist Bryan Gastelle. With both professional expertise and lived experience of ADHD, Bryan unpacks how neurodivergence impacts romantic relat...
1 Jan 26min

S2E27: ADHD Undiagnoses, Comorbidities & High Achievers + guest Hufsa Ahmad
Julie Legg speaks with Hufsa Ahmad (a licensed clinical social worker, scientist, and mental health advocate) about her journey navigating ADHD, bipolar disorder, addiction, and repeated misdiagnoses....
29 Dec 202531min

S2E26: ADHD-G & Forging Your Own Path + guest Ron Shuali
Julie Legg welcomes author, educator, and improv-driven motivator Ron Shuali, known for his unique blend of martial arts, humour, and unorthodox teaching. Diagnosed with ADHD in early childhood, Ron d...
25 Dec 202520min

S2E25: ADHD, Choosing Happiness & Counting Little Wins + guest Erica Glessing
Julie Legg speaks with Erica Glessing - a writer, publisher, happiness coach, and mother of three neurodivergent children. Diagnosed with ADHD later in life, Erica brings positivity to everything she ...
22 Dec 202521min






















