Over Explaining & Narcissistic Abuse

Over Explaining & Narcissistic Abuse

Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse.

If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence.

Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort.

https://www.instagram.com/channel/AbanVOLVviNcqPps/?igsh=ajJyYzB3bDZtY2R1

Podcast Resources:

Avsnitt(257)

Ghosting & Narcissistic Abuse

Ghosting & Narcissistic Abuse

Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body.  Narcissistic abuse creates a...

25 Feb 202513min

Is the Narcissist Happier with Their New Partner?

Is the Narcissist Happier with Their New Partner?

Watching a narcissist thrive in a new relationship can be gut-wrenching. The emotional turmoil of seeing the narcissist's apparent happiness, while you struggle to pick up the pieces is difficult. Res...

18 Feb 202511min

Feeling Judged When Explaining Narcissistic Abuse

Feeling Judged When Explaining Narcissistic Abuse

Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their own sanity. This insidious and dark form of abuse, known as na...

11 Feb 202512min

REPLAY 163: Self Care Is A Priority After Narcissistic Abuse

REPLAY 163: Self Care Is A Priority After Narcissistic Abuse

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat y...

4 Feb 202516min

The Cheating Narcissist

The Cheating Narcissist

Have you been cheated on? I have and I want to help you.  The devastating impact of narcissistic abuse hidden behind the veil of cheating is a calculated tactic used by narcissists to wear down their ...

21 Jan 202515min

The Narcissistic Abuse Cycle

The Narcissistic Abuse Cycle

Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of t...

14 Jan 202517min

Narcissistic Abuse In 2025

Narcissistic Abuse In 2025

Ready to leave the narcissist's toxicity behind? It's time to take back control in 2025. This year, make the bold decision to leave the narcissist in the past. Reclaim your power and your peace of min...

7 Jan 202519min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
allt-du-velat-veta
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-pa-insidan-med-bjorn-rudman
sex-pa-riktigt-med-marika-smith
rss-basta-livet