258. Healing our sexual shame ft. Dr Emily Jamea
In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for wh...
20 Dec 202445min
257. The biggest dilemmas of our 20s ft. The listeners
Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have ...
17 Dec 202445min
256. The psychology of psychedelics ft. Paul Austin
We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel l...
13 Dec 202449min
255. The psychology of misogyny ft. Hannah Ferguson
What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of...
9 Dec 202441min
254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
On today's episode we welcome on entrepreneur, founder and Hot, Smart, Rich icon, Maggie Sellers to discuss her formula and mindset for having it all, how she founded her business and her best tips fo...
5 Dec 202456min
253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the inter...
3 Dec 202443min
252. The psychology of doomscrolling
There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any wh...
29 Nov 202436min
251. How to train your brain to do hard things
The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study sc...
25 Nov 202434min
