140. The psychology of envy
Envy is ingrained into our human psyche, each and every one of us has, at times, compared ourselves to someone who has more, or possesses a quality or a level of success that we don't, and felt that f...
2 Nov 202332min
139. How to have better first dates!
Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then there are the first dates. First dates can feel intimi...
31 Okt 202338min
138. We need a new approach to anxiety ft. Dr David Rosmarin
Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we brea...
27 Okt 202336min
137. I'm putting too much pressure on myself
Today we're having a candid chat about how I'm going. How I'm really going! We discuss imposter syndrome, why I've been putting way too much pressure on myself as of late and in the lead up to 2024 an...
24 Okt 202335min
136. The psychology of procrastination
Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procra...
19 Okt 202335min
135. Emotional eating
Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotio...
17 Okt 202342min
134. The psychology behind the "ick"
You're dating someone new and suddenly, they show up to a date wearing crocs, or wear goggles to the beach and you get the ick. You immediately lose all attraction to them, you feel the immediate need...
13 Okt 202332min
133. Feeling lost after university and career anxiety
The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such ...
10 Okt 202339min
