New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Molly Gets a Brow Lift Live on the Podcast with Celebrity Eyebrow Artist Kristie Streicher (Inventor of the Feathered Technique) Who Dishes on Microblading, Laminating, Tinting, Lifting, Tweezing, and More

Molly Gets a Brow Lift Live on the Podcast with Celebrity Eyebrow Artist Kristie Streicher (Inventor of the Feathered Technique) Who Dishes on Microblading, Laminating, Tinting, Lifting, Tweezing, and More

Kristie Streicher always had a thing for brows but didn’t always know it could be a viable career choice. She stuck with it and little did she know, she would soon turn into one of the biggest names i...

12 Apr 202352min

Dermatologist Dr. Corey L. Hartman Teaches Us How to Identify and Treat Frustrating Skin Conditions: Hyperpigmentation, Melasma, Acne, and More

Dermatologist Dr. Corey L. Hartman Teaches Us How to Identify and Treat Frustrating Skin Conditions: Hyperpigmentation, Melasma, Acne, and More

We have a soft spot for the South. After all, Molly is a Kentucky-girl at heart. Today, we tapped one of the most renowned dermatologists who reigns from Birmingham, Alabama. Meet Dr. Corey L. Hartman...

4 Apr 202356min

Net-a-Porter’s Global Beauty Director, Newby Hands, On the Best 2023 Beauty Trends: the Brand New, the Tried-and-True, and Everything In-Between

Net-a-Porter’s Global Beauty Director, Newby Hands, On the Best 2023 Beauty Trends: the Brand New, the Tried-and-True, and Everything In-Between

Here at Lipstick on the Rim, it’s safe to say we try a lot of products. In fact, we take great pride in being guinea pigs—testing, mixing, experimenting. You can call us scientists, if you must. It’s ...

28 Mars 202356min

Episode 100: Molly and Emese Tell Us Everything

Episode 100: Molly and Emese Tell Us Everything

We did it. Can you believe it? 100. One-hundred! It’s a big number. We’re in awe that we’ve gotten to this point. So many guests, so many topics. So much growth. We want to take this time to thank you...

21 Mars 202341min

Part 3 with Endocrinologist Dr. Jordan Geller - How Hormones Affect Skin, Hair, and Nails (Truths, Myths, and Everything We Didn’t Know, Explained)

Part 3 with Endocrinologist Dr. Jordan Geller - How Hormones Affect Skin, Hair, and Nails (Truths, Myths, and Everything We Didn’t Know, Explained)

As you all very well know by now, we have such an amazing influx of guests, it truly feels endless who we’re able to have on the podcast. Every once in a blue moon, we'll have a guest who’s such an ex...

14 Mars 202355min

NY Cool Girl, Hannah Bronfman, On the Importance of Body Intuition and Listening to Your Mind and Gut

NY Cool Girl, Hannah Bronfman, On the Importance of Body Intuition and Listening to Your Mind and Gut

When New York-native, Hannah Bronfman, became a DJ in her early 20s, she didn’t anticipate the glamorous nightlife would take such a toll on her body. When her skin and gut were hit the hardest she ne...

7 Mars 20231h 4min

Fashion Royalty and Ultimate Tastemaker, Lauren Santo Domingo, Puts Her Stamp on the Most Extravagant Beauty Indulgences and the Best People, Places, and Things

Fashion Royalty and Ultimate Tastemaker, Lauren Santo Domingo, Puts Her Stamp on the Most Extravagant Beauty Indulgences and the Best People, Places, and Things

What do you think of when you first read the letters ‘LSD?’ While her initials are synonymous with the drug, one could say that Lauren Santo Domingo similarly has a psychedelic effect. Let’s be clear....

28 Feb 202354min

Molly and Emese’s Winter Beauty Edit - How to Look Hydrated, Stay Hydrated, and the Products You Need to Maintain Your Glow Through Spring

Molly and Emese’s Winter Beauty Edit - How to Look Hydrated, Stay Hydrated, and the Products You Need to Maintain Your Glow Through Spring

Brrr. It’s cold in here—and we still have a few more months to go so buckle up. We love these episodes, just us, talking about products. Today, we bring you an edit of our must-haves for this winter a...

21 Feb 202349min

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