New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Blonde Files’ Arielle Lorre Talks Addiction, Her Dialed-In Wellness Routine, and Every Beauty Treatment She’s Tried

The Blonde Files’ Arielle Lorre Talks Addiction, Her Dialed-In Wellness Routine, and Every Beauty Treatment She’s Tried

Arielle Lorre has been on one hell of a ride. Like many struggling with drugs and alcohol, hitting rock bottom was her wake up call—and she attributes it to saving her life. At the ripe age of 28, she...

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Matchmaker, Matchmaker, Make Me a Plastic Surgery Match - Cue the A-List Beauty Broker, Melinda Farina

Matchmaker, Matchmaker, Make Me a Plastic Surgery Match - Cue the A-List Beauty Broker, Melinda Farina

Finding the right plastic surgeon is important. So important, in fact, it just might be worth hiring a consultant to ensure you don’t end up with a botched job. Melinda Farina, A.K.A. the "beauty brok...

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30 Tips You Never Knew You Needed From VIP Skincare Expert Renee Rouleau

30 Tips You Never Knew You Needed From VIP Skincare Expert Renee Rouleau

With 30 years of experience, one is bound to have collected a bevy of knowledge—and boy does she have it! Renee Rouleau is one of the most cult-followed and beloved skincare experts and estheticians. ...

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She’s Not Jason Biggs’ Wife, He’s Jenny Mollen’s Husband - The Hilarious Writer & Actress Shares All

She’s Not Jason Biggs’ Wife, He’s Jenny Mollen’s Husband - The Hilarious Writer & Actress Shares All

Jenny Mollen is hilarious as they come. She’s brutally honest, painstakingly open, and the type of woman we all wish were our friend. A true multi-hyphenate, this actress, comedian, columnist, New Yor...

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Supplements, Smoothies, and the Secret Sauce to a Long Lean Figure - Meet Celebrity Fitness Guru Sami Clarke

Supplements, Smoothies, and the Secret Sauce to a Long Lean Figure - Meet Celebrity Fitness Guru Sami Clarke

It’s fair to say we all want to look good but feeling good is just as important too. Sami Clarke, maven of all things fitness and wellness is here to share her secret sauce on achieving those long and...

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French Girl Style Beauty Edition with the Coolest It Girl in Town, Violette

French Girl Style Beauty Edition with the Coolest It Girl in Town, Violette

Paris might be for lovers but it’s also for the fashion and beauty obsessed. Even though she currently resides in Brooklyn, French native Violette (yes, she goes by just her first name) of the esteeme...

19 Juli 20221h 2min

RSVP Yes - Ultimate Hosting Secrets with Celebrity Event Planners Stefanie Cove and Neely Shell

RSVP Yes - Ultimate Hosting Secrets with Celebrity Event Planners Stefanie Cove and Neely Shell

If you’ve seen a decadent tablescape recently or an enviable wedding vignette you added to your secret Pinterest board, it’s likely the work of Stefanie Cove and Company. The Los Angeles-based event d...

12 Juli 20221h 2min

Calling All True Crime Fans - Queen of the Murder Podcast, Brooke Mahan Curates Your Summer Lineup

Calling All True Crime Fans - Queen of the Murder Podcast, Brooke Mahan Curates Your Summer Lineup

You might know Brooke Mahan from the Youtube sensation “WhatsUpMoms.” Most recently, she founded the seriously fun party game, “Do You Know Me?” which we highly recommend whipping out at your next int...

5 Juli 20221h 3min

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