Episode 46 - Let’s talk about trauma bonding and how it happens!
In this episode, I discuss trauma bonding. I will give specific examples from my past and how bonding happened with my abuser. I even explain the difference between Stockholm Syndrome and trauma bondi...
17 Juni 48min
Episode 45 - What happened when my abuser reached out to me on social media?!
Let’s talk about what happened when Tom, my main abuser, reached out to me via social media. This has been a recent event in my life and I talk about the way that it’s affected me emotionally over the...
10 Juni 1h 9min
Episode 44 - A Little Catching Up…
Hello!! I’m back with a catch up episode. A lot has changed this past year. I talk about how my trauma and PTSD have been affected by weight loss surgery, job loss and my new daily life.
19 Feb 44min
Episode 43 - Overcoming Shame and Guilt After Sexual Abuse.wav
If you have ever felt guilt and shame about being abused, you will want to listen to this episode. I talk about my own feelings and how I was able to work through freeing myself of the guilt and shame...
20 Feb 20251h
Episode 42 - Ways to Reclaim Your Life After Trauma with Self-Care
In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the backgro...
5 Feb 202541min
Episode 41 - 10 Exercises to Heal Your Inner Child
In this episode, I will discuss an online article and give you some personal examples of how I was able to reach my inner child and work with her.
12 Nov 202452min
Episode 39 - Childhood Trauma: Signs You're Repressing Traumatic Memories
In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.
14 Okt 202458min
