How Can I Get Rid of Inner Thigh Fat?

Localized inner-thigh fat may be treated with liposuction, but the first question is whether the fullness comes from fat, loose skin or both. Removing fat alone can leave a disappointing contour when substantial skin laxity is also present. The treatment needs to match the anatomy and the patient's goals.

In this July 10, 2020 episode of Plastic Surgery: Before and After, board-certified New York City plastic surgeon Darren M. Smith, MD discusses common reasons patients ask about their inner, or medial, thighs, including rubbing and concerns about shape. He outlines his approach to focused fat removal and explains when skin treatment enters the conversation.

Key takeaways

🔎 Start with the cause of fullness.

The episode separates extra fat from extra skin rather than treating every inner-thigh concern the same way.

🔎 Focused liposuction is one option.

Dr. Smith describes a local-anesthesia procedure using small groin-crease incisions and a cannula to remove targeted fat.

🔬 Skin quality matters.

Existing laxity can become more noticeable when the volume beneath it decreases.

🔎 Different degrees of looseness need different discussions.

The recording covers radiofrequency for selected laxity and a medial thigh lift for more substantial excess skin.

🔎 Preferences also matter.

Dr. Smith discusses CoolSculpting for people who do not want surgery while explaining his own preference for focused liposuction.

💬 Questions answered

Can inner-thigh liposuction be done while I am awake?

The episode describes local anesthesia as an option for selected patients in Dr. Smith's practice. The anesthesia and extent of treatment need an individual assessment; the example is not a recommendation for every patient.

Will removing fat also remove loose skin?

No. Dr. Smith explains why fat removal can leave loose skin behind. He discusses a separate skin-tightening approach for some patients and skin-removal surgery when the excess is more significant.

How is a thigh lift different from liposuction?

Liposuction targets fat. A medial thigh lift removes excess skin. The recording describes the additional scar and recovery involved in choosing a lift, particularly after substantial weight loss.

🎧 Episode chapters

00:30 — Why patients ask about inner-thigh fullness

01:20 — Is the concern fat, loose skin or both?

01:38 — Focused liposuction and the 2020 procedure example

03:16 — The discussion of noninvasive alternatives

04:12 — Why skin laxity changes the plan

05:41 — When a medial thigh lift may be considered

🔗 Related information

Read about thigh liposuction, BodyTite and liposuction more broadly, or request a consultation with Dr. Smith in New York City.

About the host — current biography

Darren M. Smith, MD, FACS specializes in mommy makeover surgery, breast surgery, and body contouring in Manhattan. He was named to Newsweek’s America’s Best Plastic Surgeons 2026 and has co-authored authoritative peer-reviewed publications on combined breast surgery and abdominoplasty and the surgical care of postpartum patients.

Originally released July 10, 2020. Show notes updated September 30, 2026. This is general education. Recovery instructions, suitability, risks and achievable contours require an individual assessment; no particular thigh shape is guaranteed.

Full transcript and related resources