*Popular Episode* Weight Loss Secrets Revealed - James Swanwick
Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feel...
5 Nov 52min
*Popular Episode* The Secret To Quitting Alcohol - James Swanwick
James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn m...
2 Nov 29min
*Popular Episode* Entrepreneurs: The True Cost of Drinking — James Swanwick
An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a...
29 Okt 26min
*Popular Episodes* How Tiny Habits Lead to Big Success — James Clear
New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...
26 Okt 33min
*Popular Episode* The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth — Coach Jason
📺 Watch & Subscribe on YouTube Have you ever felt that stepping onto an alcohol-free path made your internal world feel more confusing before it made it better? In this episode, Coach Jason deconstr...
22 Okt 17min
*Popular Episode* The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt
📺 Watch & Subscribe on YouTube Are you exhausted from the constant internal debate over how much, when, and where you can drink? Coach Matt breaks down the myth of moderation and the immense mental g...
19 Okt 17min
*Popular Episode* Become the Woman You Thought You'd Be By Now — James Swanwick
📺 Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built the career. You raised the family. You became the woman every...
15 Okt 50min
*Popular Episode* How We've Been Brainwashed by the Alcohol Industry — James Swanwick
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alc...
12 Okt 13min
