Positive Mental Attitude Training Session

This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life

Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live

He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward.

This show contains branded product placement

KEY TAKEAWAYS

• We gain much from our negative experiences
• Your negative experiences and trauma can help you to grow and develop in ways you didn’t imagine
• Negative experiences can mean a change in direction and being more creative
• What are the three biggest changes you would have to make so that your future self is living the life you truly want?
• Thank yourself for giving yourself the opportunity to grow
• You can encourage a change in your inner narrative about yourself and your future
• What you expose yourself to can feed your negative narrative
• What and who do you need to let go of? Who and what do you need more of in your life?
• The more you connect with your future self the more the answers will be clear to you

BEST MOMENTS

‘Changing your narrative about yourself and your future changes everything’

‘What will you take from today’s session into your future?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube