The Ultimate Mindset Change Podcast15 Aug 2022

Future You 12 Minute Meditation

The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination

Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities

When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future

KEY TAKEAWAYS

This show contains branded product placement

A future with high hopes brings more positivity to your subconscious thought process
Always make your future bigger than your past
How you see your future self will result in the thoughts and feelings and behaviours you have in the present
You are the creator of your future
You have infinite futures in front of you
Use your imagination to visualise your ideal future
Allow your body to embrace positive emotions and see your future as vibrant

BEST MOMENTS

‘Use a journal to create your future self in detail with your big goals for the future

‘The opportunities arose and I took them

‘Feel the love around you right now’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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