Accepting Anxiety 10-Minute Meditation

When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change

Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it

Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal

KEY TAKEAWAYS

• The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day
• With compassion and kindness towards yourself, allow yourself to feel how you feel
• Lean into your anxiety and allow yourself to experience it
• Welcome, allow and accept the anxiety, experiencing and feeling it
• You have power when you welcome and allow your feelings
• Accepting anxiety can be a battle but this adds pressure to your limbic and nervous system
• You can work deeply within your mind to accept and change your feelings

BEST MOMENTS

‘Let your mind and body begin to settle and focus on the breath’

‘Welcome, accept and lean into the feeling’

‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube