10-Minute Relax Your Body & Mind Meditation

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax
In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation
KEY TAKEAWAYS

• The intention is to be relaxed and present in the moment
• If your mind wanders bring it back to the breath
• Check-in with yourself to see how you feel
• You are moving your attention away from your busy mind
• Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts

BEST MOMENTS
‘Count your breath to focus your mind
‘Show yourself some loving
‘This is mediation at its most basic and most powerful
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube