Negative Emotion Management Meditation - 13 Minutes

This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions.

KEY TAKEAWAYS

• Connect with your breath
• Feel your body expanding and contracting with each breath
• Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can
• The problem we have with emotion is often not the issue - it's our reaction to that emotion
• Move your attention to the stories that appear in the mind about that feeling

BEST MOMENTS

'The more you practice, the more natural it will become to do without even having to think about it'

'Consistency is absolutely the key'

'Become curious and aware of your body'

'Experiencing a negative feeling can trigger an alarm from the body'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube