What We Get Wrong About Sex - with Dr Anand Patel

Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm, for a frank, and sometimes eye-opening discussion about all things sex, including the myths surrounding this natural function of human life, sex drive itself and how we can nurture and improve it, libido, the menopause, pornography, how to re-ignite the spark in our own relationships, and the effects of anti-depressants on our sex drive.

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KEY TAKEAWAYS

• There has been a huge surge in interest surrounding the ways in which we can improve our levels of desire. Erectile problems can often be solved through medication, but our fundamental interest in sex is being explored by society in general.
• Sex now seems to come with levels of societal expectation, which is reducing our natural attraction levels, and conditioning us to believe that our libidos can only be triggered by factors we're told to want.
• Pornography is being turned to by those who wish to explore their own boundaries. In many cases this is causing an improvement in their sexual fulfilment, but it can also create unrealistic expectations.
• As relationships play out, we often lose the spark that causes us to want to flirt with our partners. By reinstalling these earlier compnents, we can arouse the same levels of desire we experienced at the outset.

BEST MOMENTS

"I do wonder if there's some social stuff going on out there in terms of libido"

"If you're striving for a monogamous society, it's kind of better that they don't want to have sex..."

"In most countries around the world, sex education is really poor"

"People forget to flirt when they're in a long term relationship"

VALUABLE RESOURCES

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The Mindset Coach UK Instagram

Mindset Change YouTube

Dr Ananda Patel - https://binfieldroadsurgery.co.uk/practice-staff/dr-anand-patel-m/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.