Your Mind Needs This For 2024

Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present moment and explore what is there when there are no problems to solve.

Paul explains that our minds are often consumed by the problem-solving ego, which can lead to negative thinking and limited beliefs. By giving the problem solver a rest and connecting with a deeper level of awareness, listeners can experience peace and tap into their true consciousness

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KEY TAKEAWAYS

• The question "What's here now when there are no problems to solve?" can bring about a feeling of peace and stillness in the present moment.
• The "problem solver" refers to the ego or self that is constantly busy, stressed, and anxious, jumping from thought to thought in an attempt to protect from future problems.
• Upgrading one's level and quality of thinking is essential for a happier life and to break free from negative thought patterns.
• Giving the problem solver a rest allows the limbic system to relax and the rational part of the brain to have more influence.

BEST MOMENTS

"The problem solver needs an upgrade... If you want your future to be any different, you have to upgrade your level and quality of thinking."

"Who's here now when there are no problems to solve?... He's talking to the consciousness, the awakened awareness."

"Give your problem solver some love, some thanks and gratitude for everything they're doing to keep you alive, to help you navigate this physical world of ours."

"I wonder what it would be like for you to have a mind, a problem solver, an ego, that's going to focus on more solution-focused thoughts for you."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.