Break Your Negative Thought Patterns - Interview with Alex Walton

Could these two questions change your negative state of mind?

Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his personal journey of struggling with negative thinking, anxiety, and depression, and how he developed a simple yet powerful technique to transform his mindset. The Kind Mind Method involves asking two questions repeatedly: "How can I help them?" and "How can I make them smile?" Alex explains how these questions promote kindness, simplicity, and choice, allowing individuals to shift their focus from negative thoughts to positive actions.

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KEY TAKEAWAYS

• The Kind Mind Method is a thought process that helps combat negative thinking and improve mental well-being.
• The method involves asking two simple questions: "How can I help them?" and "How can I make them smile?"
• The questions promote kindness, simplicity, and choice, allowing individuals to engage in positive thoughts and actions.
• The method can be applied in various situations, such as personal relationships, work, and self-reflection.
• The focus is on the thought process itself rather than the outcome, providing a safe space for positive thinking and mental resilience.

BEST MOMENTS

"How can I help them? How can I make them smile? And it's transformed my thinking”

"It's giving you something to engage with."

"It's those words have weight. They are probably the foundation of my personality now and the lens that I view the world."

"We really do need more kindness in the world right now."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

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ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.