#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special episode, and it is about how I approach New Year’s resolutions.

The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. This episode outlines the step-by-step process.

If you try it, let me know how it goes.

And if you want to see the instructions in written form, visit tim.blog/pyr

Good luck and godspeed, everyone.

*

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#154: The Habits of a Master -- Paulo Coelho, Author of The Alchemist

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#153: The Man Who Studied 1,000 Deaths to Learn How to Live

#153: The Man Who Studied 1,000 Deaths to Learn How to Live

At the end of our lives, what do we most wish for? And how can knowing this help you live better lives now? BJ Miller, MD (@zenhospice) knows. BJ is a palliative care physician at Zen Hospice Project ...

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#152: On Philosophy and Riches

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Whenever I succumb to social pressure to treat time as less valuable than income, that's when I turn to stoicism. In this special episode of the podcast, I'm sharing one of my favorite letters from Se...

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#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

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Caroline Paul (@carowriter) is a blast and can also probably kick my ass... seriously. Caroline is the author of four published books. Her latest is the New York Times best seller The Gutsy Girl: Esca...

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#150: Morgan Spurlock: Inside the Mind of a Human Guinea Pig

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#149: How to Live in The Moment

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I once wrote, "We all like to appear 'successful' (a nebulous term at best) and the media likes to portray standouts as superheroes...Most 'superheroes' are nothing of the sort. They’re weird, neuroti...

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#148: Josh Waitzkin, The Prodigy Returns

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Ever since episode #2 of the podcast, you’ve been asking for more Josh Waitzkin, so here it is! This is an in-depth jam session, and you can definitely listen to this one independently. Josh Waitzkin ...

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#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

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Today's episode is a bite-sized morsel for your brain and for your life. This is an excerpt from my favorite writing of all time. This letter is #22, "On the Futility of Halfway Measures." As usual, S...

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