The Stronger Fitter Happier Podcast10 Sep 2021

#121 - Kalina Shah went from a size 22 to size 8

In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better managed her anxiety. Timestamps: 00:00 - Snippets & Intro 00:48 - Who is Kalina? 02:07 - How Kalina got started on her fitness journey 04:07 - How Kalina felt when she first started training 04:50 - Kalina’s hate of fitness & her frequent panic attacks 07:30 - Why Kalina had panic attacks 09:08 - How Kalina improved her mental health and stopped having panic attacks 11:54 - The difference between anxiety and nerves 15:30 - Kalina’s symptoms and how they vary from person to person 16:23 - What fitness has done to Kalina’s confidence 21:00 - Kalina experience at the International Fitness Summit 24:12 - One reason why everyone should work on their fitness 26:18 - Kalina’s transformation and what her life would have been like without fitness 28:53 - What being healthy is and how to become healthy 33:50 - How Kalina went from a size 22 to size 8. 36:02 - The mindset you need to succeed when trying to improve your fitness 40:16 - Progress over perfection 43:25 - Kalina’s top tip for anyone starting where she once was 45:11 - Episode outro Kalina's Instagram - @kalinafitness Vin's Instagram - @vinandbeyond Body+Beyond Instagram - @bodyandbeyonduk

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(104)

#124 - Lata Varsani - Healing From A Motorcycle Crash

In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle. 00:00 - Previews 00:59 ...

2 Okt 202141min

#123 - Raj Gorsia - Inner Calm For Outer Win

In this episode, I spoke with Raj Gorsia. Raj is a qualified Life Coach and Spiritual Teacher and studied at accredited institutions of the International Coach Federation and British Psychological Soc...

24 Sep 202145min

#122 - Tasha from Tasha's Lashes - A Successful Business Woman

For this week's episode, I bring you the conversation I had with Tasha Varsani the woman running the show behind Tasha's Lashes. Timestamps: 00:00 - Episode introduction 00:41 - Who is Tasha? 02:02 -...

19 Sep 202148min

Nik Shah on Getting Married & Thriving Relationships

Coach Nik got married yesterday on Thursday, August 5th 2021. But before he did we sat down to have a chat about his feelings towards tying the knot with his high school sweetheart. And what he’s goin...

6 Aug 202137min

How To Live Freely & Without Restriction

In this episode, I share my thoughts on the highly anticipated 'Freedom Day' that occurred in England on July 19th 2021 and give you my take on how you can truly become free and remove restrictions fr...

30 Juli 202117min

Talking Children's Nutrition With Manisha

This week I'm sharing a Livestream I did with Manisha on her Instagram page (@manisha_your_nurtritionist), we spoke about how we manage our children's. We're NOT experts in children's nutrition and ev...

23 Juli 20211h 12min

How To Improve Your Self-Belief

In today's episode, I share a little story about how I used self-belief to help me achieve success and how you can start improving your own self-belief. Timestamps: 00:00 - Preview 00:21 - Intro 00:4...

16 Juli 202117min