496: Mindful Intimacy with Jessica Graham

496: Mindful Intimacy with Jessica Graham

Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week's show, you'll meet author and coach, Jessica Graham.

Resources

Jessica's Website

ABOUT OUR GUEST

Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out.

Nutritional Tip of the Week

  • Spicy food

Like the Show?

Avsnitt(668)

419: The Story of a Mouth Breather with James Nestor

419: The Story of a Mouth Breather with James Nestor

What do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his st...

8 Juli 202043min

418: The Power of Ritual with Casper Ter Kuile

418: The Power of Ritual with Casper Ter Kuile

The Power of Ritual with Casper Ter Kuile ------------------------------ After just five swipes of your newsfeed, and you'll immediately see ideology and groupthink dominate just about every conversat...

30 Juni 202036min

417: Time Off  with John Fitch

417: Time Off with John Fitch

Time Off with John Fitch ----------------- "You can have anything you want in life, but you can't have everything." Most of our biggest dreams are totally unsustainable, but they come with a price. W...

23 Juni 202044min

416: The Children of the Future Jay Belsky, PhD

416: The Children of the Future Jay Belsky, PhD

The Children of the Future Jay Belsky, PhD ----------- "I don't know the meaning of life, but I know the purpose of life. It is to create more life." - Jay Belsky We're cavemen pretending to be acade...

17 Juni 202039min

415: Detox Your Thoughts with Andrea Bonior

415: Detox Your Thoughts with Andrea Bonior

Detox Your Thoughts with Andrea Bonior --------- The COVID-19 pandemic has dominated the news for months as a quiet crisis, one of mental health, has spread even faster and further. Depression, anxiet...

10 Juni 202039min

414: How to Control Your Attention with Nir Eyal

414: How to Control Your Attention with Nir Eyal

How to Control Your Attention with Nir Eyal ---------------- How is it possible that with social distancing, telecommuting, and almost zero social events right now, you can still go an entire day and...

3 Juni 202039min

413: Understanding Madness with Susannah Cahalan

413: Understanding Madness with Susannah Cahalan

Understanding Madnesswith Susannah Cahalan --------------------------Susannah was an ambitious young adult starting an exciting life in New York City when she began having seizures, experiencing a bo...

27 Maj 202050min

412: Men with Meaning & Purpose with Connor Beaton

412: Men with Meaning & Purpose with Connor Beaton

Men with Meaning & Purposewith Connor Beaton--------What do you call a man who cannot perform, provide, and protect? Many people would call him a loser. It's true that men have it easier in some areas...

20 Maj 202046min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-basta-livet