The Tiny Habits That Change Everything
The Art of Manliness29 Dec 2021

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020.

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. You need to think smaller. Tiny, even.

That's the argument my guest makes. His name is Dr. BJ Fogg, and he's the founder and director of Stanford's Behavior Design Lab, as well as the author of the new book Tiny Habits: The Small Changes That Change Everything. Today on the show, BJ walks us through the three components that drive our behavior, including the simple yet overlooked relationship between motivation and ability. He then explains how to build habits that feel easier and require lower levels of motivation by picking behaviors that are good matches for you and breaking them down into smaller parts. We also talk about the need to tie your habits to turnkey prompts, the importance of celebrating your successes, no matter how small, and the way tiny habits can lead to bigger changes. We end our conversation with why you should think about the process of getting rid of your bad habits as untangling them rather than breaking them.

Resources/People/Articles Mentioned in Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

Episode #47: Saving The Family Farm With Forrest Pritchard

Episode #47: Saving The Family Farm With Forrest Pritchard

In today's podcast we talk to Forrest Pritchard, farmer at Smith Meadows Farm in the Shenandoah Valley of Virginia. He's recently published a book entitled Gaining Ground: A Story of Farmer's Markets,...

4 Apr 201449min

Episode #46: Mastery With Robert Greene

Episode #46: Mastery With Robert Greene

In today's podcast we talk to New York Times Bestselling author Robert Greene about his new book Mastery. We discuss what it takes to become a master in any domain or field in life and the common path...

4 Apr 201441min

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Welcome back to another edition of the Art of Manliness Podcast!In today's episode we discuss mating intelligence with the authors of a new book on the subject. Drs. Glen Geher and Scotty Barry Kaufma...

4 Apr 201448min

Episode #44: Voices Of The Pacific With Marcus Brotherton

Episode #44: Voices Of The Pacific With Marcus Brotherton

Welcome back to another episode of the Art of Manliness podcast!In this edition, we talk to author Marcus Brotherton about his new book, Voices of the Pacific: Untold Stories of the Marine Heroes of W...

4 Apr 201427min

Episode #43: Simple Marriage With Dr. Corey Allan

Episode #43: Simple Marriage With Dr. Corey Allan

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to Dr. Corey Allan, a marriage and family therapist and the owner of the website Simple Marriage where he writes...

4 Apr 201430min

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to the founder and owner of one of my favorite websites, Steve Kamb of Nerd Fitness. If you haven't been to Nerd...

4 Apr 201423min

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Welcome back to another episode of the Art of Manliness podcast!A few months ago we did a massive series on the history of manly honor in the West. In one of the posts, we explored what honor meant to...

4 Apr 201421min

Episode #40: Undefeated Mind with Alex Lickerman

Episode #40: Undefeated Mind with Alex Lickerman

So after being in hiatus for nearly a year, I've decided to bring back the Art of Manliness podcast. Thanks to all those who emailed and messaged me asking to bring it back.To kick off the resurrectio...

4 Apr 201427min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
sektledare
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-beratta-alltid-det-har
rss-npf-podden
rss-pa-insidan-med-bjorn-rudman