The Tiny Habits That Change Everything

In Finland, children don't start formal schooling until age seven, aren't subject to standardized testing, and always get at least one hour of physical activity a day, broken into 15-minute free-play ...

20 Okt 202145min

A lot of ink has been spilled on time management and productivity hacking; you can find endless tips on how to master your workflow, tame your inbox, slay your to-do list. Far less examined, however, ...

18 Okt 202147min

Note: This is a rebroadcast. It originally aired in November 2020. When we think about finance, we typically think about numbers and math. My guest today, however, argues that doing well with money is...

13 Okt 202151min

Cancer. Alzheimer's. Heart disease. Diabetes. Infertility. While these prevalent and dreaded diseases are caused by multiple factors, my guest says they also all share a common thread: a ubiquitous an...

11 Okt 20211h

When you think about the word "gentleman," you probably think about the kind of well-mannered, well-educated, civil, virtuous, self-controlled fellows who lived in England and America during the 19th ...

6 Okt 202152min

Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, A...

4 Okt 202151min

You're probably familiar with the mythological tale of Hercules (or "Heracles" as the hero was originally called) from books, comics, and movies. But while Hercules is often rendered as a kind of one-...

29 Sep 202151min

When you think of your assets, you probably think of your money. But you also have three other hugely important assets at your disposal too: your time, energy, and priorities. When you manage these as...

27 Sep 202151min