Your Morning Routine Matters || Ep. 8
KRY13 Feb 2023

Your Morning Routine Matters || Ep. 8

Today on KRY.chat we chat about some tips that I think will help you build a morning routine that promotes wellness, and also productivity. I believe the key to building a healthy lifestyle is to have a handful of habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 1. Getting a good night sleep - turn your phone off!📱 2. Avoid hitting the snooze button! ⏰ 3. Give yourself enough time to go to work, or your meetings, o...

Avsnitt(154)

75 Soft: My Path to Personal Growth and Transformation || Ep. 34

75 Soft: My Path to Personal Growth and Transformation || Ep. 34

Today on KRY.chat, I am sharing my experience so far with the 75 Soft Challenge, along with the rules I am following. The challenge is all about pushing yourself to become the best version of yourself...

12 Juni 202329min

Morning Magic Mantras: Progression Affirmations || Ep. 33

Morning Magic Mantras: Progression Affirmations || Ep. 33

Today on KRY.chat, I'm sharing a collection of positive affirmations and mantras to help you stay motivated and focused on your journey towards personal growth and focusing on progression over perfect...

7 Juni 202313min

Embracing Progression Over Perfection: A Personal Journey || Ep. 32

Embracing Progression Over Perfection: A Personal Journey || Ep. 32

Today on KRY.chat, we dive deep into the concept of embracing progression over perfectionism. As someone who has struggled with perfectionism, I know firsthand the negative impact it can have on your ...

5 Juni 202322min

Mastering Communication: Tips for Better Conversations || Ep. 31

Mastering Communication: Tips for Better Conversations || Ep. 31

Today on KRY.chat we explore the importance of effective communication in our daily lives!! I discuss the various aspects of communication, such as language, tone, body language, and active listening,...

29 Maj 202313min

Empowering Your Purpose: Affirmations to Boost Productivity and Achieve Your Goals || Ep. 30

Empowering Your Purpose: Affirmations to Boost Productivity and Achieve Your Goals || Ep. 30

Today on KRY.chat we are repeating affirmations! If you're looking for ways to boost your productivity and achieve your goals, then you've come to the right place! In this episode I'll be sharing powe...

24 Maj 20239min

My Tips to Increase Productivity and Purposeful Living || Ep. 29

My Tips to Increase Productivity and Purposeful Living || Ep. 29

Today on KRY.chat I am sharing my best tips for increasing your Productivity and purposeful minutes! Productivity is essential to living a fulfilling life. When we are productive, we are able to accom...

22 Maj 202328min

Mid-Year Mindset Reset: How I'm Doing 6 Months into 2023 || Ep. 28

Mid-Year Mindset Reset: How I'm Doing 6 Months into 2023 || Ep. 28

Today on KRY.chat I wanted to take some time to check in with myself and reflect on my progress towards my goals over the past six months. I think it's important to take a step back and evaluate my pe...

21 Maj 202334min

Affirmations before bed: Unlocking Your True Purpose || Ep. 27

Affirmations before bed: Unlocking Your True Purpose || Ep. 27

Today on KRY.chat we are repeating affirmations that will help you speak life and purpose into your life. If you are struggling to find your purpose in life, this episode dives deep into affirmations....

18 Maj 20239min

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