Coping with Anxiety | Strategies for Success || Ep. 20
KRY24 Apr 2023

Coping with Anxiety | Strategies for Success || Ep. 20

Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect ...

Avsnitt(153)

Fueling Success from Within: The Power of Affirmations || Ep. 89

Fueling Success from Within: The Power of Affirmations || Ep. 89

Hey there, lovely souls! Welcome back to another episode of Kry.CHAT with me, Krystyna Hovell, where we're diving deep into the transformative world of affirmations. Last week, we explored the incredi...

27 Mars 202417min

Fueling Success: Harnessing Your Inner Energy || Ep. 88

Fueling Success: Harnessing Your Inner Energy || Ep. 88

heyyy hey! welcome to another inspiring episode of Kry.CHAT. In today's deep dive into self-discovery and empowerment, we'll explore the transformative journey of embracing our own paths and fueling o...

25 Mars 202417min

Affirm Your Consistency: Elevate Your Mindset, Transform Your Life || Ep. 87

Affirm Your Consistency: Elevate Your Mindset, Transform Your Life || Ep. 87

Happy Hump Day!! In this episode, join me on a transformative journey as we dive into the profound impact of affirmations on consistency and personal growth. Discover also, how affirmations can rewire...

20 Mars 202419min

Thrive Through Consistency || Ep. 86

Thrive Through Consistency || Ep. 86

Happy Monday!!! In this episode, we are going on a journey of growth and empowerment as we explore the transformative power of consistency, trust, and growth. I am so determined THIS IS OUR YEAR. Ope...

18 Mars 202417min

75 Thrive: Elevate Your Life with Our Holistic Wellness Challenge || Ep. 85

75 Thrive: Elevate Your Life with Our Holistic Wellness Challenge || Ep. 85

Hey there! Happy Monday to you! Get ready to embark on a transformative journey with me as I introduce you to our newest challenge, 75 Thrive. In this episode, I'll dive into the details of what thi...

11 Mars 202449min

Transforming Mind, Body, and Soul: My Journey through Gymshark66 || Ep. 84

Transforming Mind, Body, and Soul: My Journey through Gymshark66 || Ep. 84

Hello!!! Welcome back to Kry.CHAT! In this transformative journey I share my experience completing the Gymshark66 challenge. I share all about the highs, lows, and pivotal moments of this 66-day journ...

6 Mars 202445min

March Momentum: Aligning Priorities for Growth || Ep. 83

March Momentum: Aligning Priorities for Growth || Ep. 83

As we step into the final month of the first quarter, it's a perfect time to realign our priorities and embrace change. In this episode, we dive deep into the importance of self-awareness and taking c...

4 Mars 202419min

Blossoming Souls: Affirmations for Growth and Transformation Ep. 82

Blossoming Souls: Affirmations for Growth and Transformation Ep. 82

Happy Wednesday!!! In this episode, we dive into the transformative power of affirmations to fuel your journey of growth and transformation. Whether you're seeking to evolve spiritually, mentally, or ...

28 Feb 202421min

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