10 Healthy Habits to start doing! || Ep. 9
Today on KRY.chat we chat 10 healthy habits that I believe should be prioritized in your everyday life. I love to work on my habits daily to overall feel accomplished about the things I am doing. If y...
20 Feb 202331min
Your Morning Routine Matters || Ep. 8
Today on KRY.chat we chat about some tips that I think will help you build a morning routine that promotes wellness, and also productivity. I believe the key to building a healthy lifestyle is to have...
13 Feb 202335min
Taking care of your Mental Health after losing a loved one || Ep. 7
Today on KRY.chat we chat about 3 tips that I believe can help you while you are going through the loss of a loved one. I really hold this episode close to my heart. I pray it resonates with the peopl...
6 Feb 202339min
Planning Your Month Ahead! || Ep. 6
Today on KRY.chat we chat about 5 ways to plan out your month ahead. I genuinely share things I do and things that have helped and help me currently in my life. I believe is it so important to be orga...
30 Jan 202340min
Gymshark66 Challenge & My "Why" || Ep. 5
Today on KRY.chat we chat about the Gymshark66 Challenge, the meaning behind the challenge in general, while also sharing some of my goals and what I have been working on in the last 3 weeks! I think ...
26 Jan 202332min
Your Purpose is greater than your Pain || Ep. 4
Today on KRY.chat we chat about why finding and knowing your true purpose is so important. You have a purpose in this life. You have a gift. The purpose of us being here is to evolve. Everything is ev...
23 Jan 202341min
We all have the same 24 hours... || Ep. 3
Today on KRY.chat we chat about 5 things that are added onto last weeks episode that will help you grow into the greatest version of you. 1. Time Management 2. Focus on 1 thing at a time 3. Be open...
16 Jan 202329min
Be A Visionary in 2023 || Ep. 2
Today is the very first launch of my first full podcast on Kry.chat! We chat more about Kry.chat, a little bit more about me and what I am passionate about, and also 3 things to focus on right now to ...
9 Jan 202326min
