Affirmations before bed || Ep. 19
Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirmat...
19 Apr 20238min
How To Be More Purposeful and Productive || Ep. 18
Today on KRY.chat we are chatting about ways you can use your time more purposeful. Productivity is very complicated sometimes, I actually have been struggling myself recently. So I figured doing a po...
17 Apr 202338min
Tips for Tracking Macronutrients || Ep. 17
Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. The...
10 Apr 202318min
My Tips for entering A New Quarter || Ep.16
Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting s...
3 Apr 202322min
10 Interesting Fun Facts about me! || Ep. 15
Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you...
30 Mars 202322min
Self Care Tips! Be Kind to Yourself. || Ep. 14
Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I reall...
27 Mars 202330min
Spring into A New Mindset || Ep. 13
Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the...
20 Mars 202319min
My Journey doing The Gymshark66 Challenge || Ep. 12
Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard wo...
13 Mars 202330min
