Starting The 75 Hard Challenge: Building a Stronger Me || Ep. 121
KRY19 Aug 2024

Starting The 75 Hard Challenge: Building a Stronger Me || Ep. 121

Hey, Hi! How ya doing!? I’m kicking off something big, and I’m thrilled to share it with you—today’s episode is all about the 75 Hard challenge! I’ve officially started this transformative journey (this past Saturday), and I’m breaking down all the rules I’m following, why I’m doing it, and what I hope to achieve over the next 75 days. Join me as I talk about the intentions behind this challenge, how I’m staying focused, and the life changes I’m committed to making. Plus, I’ve got some ...

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April Awakening: Embrace the Fresh Start || Ep. 90

April Awakening: Embrace the Fresh Start || Ep. 90

Welcome to a special episode of Kry.CHAT as we kick off the brand new month with energy, enthusiasm, and a renewed sense of purpose! April 1st marks not only the start of a new month but also the begi...

1 Apr 202429min

Fueling Success from Within: The Power of Affirmations || Ep. 89

Fueling Success from Within: The Power of Affirmations || Ep. 89

Hey there, lovely souls! Welcome back to another episode of Kry.CHAT with me, Krystyna Hovell, where we're diving deep into the transformative world of affirmations. Last week, we explored the incredi...

27 Mars 202417min

Fueling Success: Harnessing Your Inner Energy || Ep. 88

Fueling Success: Harnessing Your Inner Energy || Ep. 88

heyyy hey! welcome to another inspiring episode of Kry.CHAT. In today's deep dive into self-discovery and empowerment, we'll explore the transformative journey of embracing our own paths and fueling o...

25 Mars 202417min

Affirm Your Consistency: Elevate Your Mindset, Transform Your Life || Ep. 87

Affirm Your Consistency: Elevate Your Mindset, Transform Your Life || Ep. 87

Happy Hump Day!! In this episode, join me on a transformative journey as we dive into the profound impact of affirmations on consistency and personal growth. Discover also, how affirmations can rewire...

20 Mars 202419min

Thrive Through Consistency || Ep. 86

Thrive Through Consistency || Ep. 86

Happy Monday!!! In this episode, we are going on a journey of growth and empowerment as we explore the transformative power of consistency, trust, and growth. I am so determined THIS IS OUR YEAR. Ope...

18 Mars 202417min

75 Thrive: Elevate Your Life with Our Holistic Wellness Challenge || Ep. 85

75 Thrive: Elevate Your Life with Our Holistic Wellness Challenge || Ep. 85

Hey there! Happy Monday to you! Get ready to embark on a transformative journey with me as I introduce you to our newest challenge, 75 Thrive. In this episode, I'll dive into the details of what thi...

11 Mars 202449min

Transforming Mind, Body, and Soul: My Journey through Gymshark66 || Ep. 84

Transforming Mind, Body, and Soul: My Journey through Gymshark66 || Ep. 84

Hello!!! Welcome back to Kry.CHAT! In this transformative journey I share my experience completing the Gymshark66 challenge. I share all about the highs, lows, and pivotal moments of this 66-day journ...

6 Mars 202445min

March Momentum: Aligning Priorities for Growth || Ep. 83

March Momentum: Aligning Priorities for Growth || Ep. 83

As we step into the final month of the first quarter, it's a perfect time to realign our priorities and embrace change. In this episode, we dive deep into the importance of self-awareness and taking c...

4 Mars 202419min

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