September Shift: Aligning Your Goals and Energy || Ep. 123
Hiiii friends!!! Welcome back, and wowwww!!! September is here, and with it comes the perfect opportunity to refocus and realign with our goals. In today’s episode, we’re diving into how to make the m...
2 Sep 202425min
Starting The 75 Hard Challenge: Building a Stronger Me || Ep. 121
Hey, Hi! How ya doing!? I’m kicking off something big, and I’m thrilled to share it with you—today’s episode is all about the 75 Hard challenge! I’ve officially started this transformative journey (th...
19 Aug 202423min
Habits That Transform: Building a Healthy Lifestyle || Ep. 120
Hey KRY.chat fam! In this episode, we’re diving deep into what it really means to build a healthy lifestyle from the ground up. It’s all about creating habits that align with your true self, staying i...
12 Aug 202418min
Commit to Yourself: Building Confidence and Trust || Ep. 119
Welcome to a brand-new episode of KRY.chat, where today we dive deep into how to truly show up for yourself. We’re talking about the power of commitment, listening to your intuition, setting healthy b...
6 Aug 202419min
Turning the Year Around: Make the Last Five Months Count || Ep. 118
Hiiii! Welcome back to KRY.chat, can you believe there are only five months left in the year? It's wild how fast time flies! In this episode, I’m diving deep into how we can turn the year around and m...
29 Juli 202424min
Intentional Living: Productive Mornings & Peaceful Nights || Ep. 117
Hiii everyone! Welcome back to KRY.chat! In this episode, 117 we’re diving into the transformative power of morning and night routines. Recorded on a night of the full moon in Capricorn, I want to exp...
22 Juli 202430min
Trusting the Journey and Staying Motivated || Ep. 116
hiiiii! Welcome back to KRY.chat! Today, I'm sharing a heartfelt conversation to help reignite your fire and inspire you on your journey. If you've been feeling unmotivated or uninspired, this episode...
18 Juli 202417min
