September Shift: Aligning Your Goals and Energy || Ep. 123
KRY2 Sep 2024

September Shift: Aligning Your Goals and Energy || Ep. 123

Hiiii friends!!! Welcome back, and wowwww!!! September is here, and with it comes the perfect opportunity to refocus and realign with our goals. In today’s episode, we’re diving into how to make the most out of the last four months of 2024 by being intentional with our time, energy, and focus. I’m also sharing some exciting updates about my 75 Hard journey on TikTok and my plans to expand onto YouTube. Plus, I’ve got some open spots for 1:1 coaching this September, and I’d love to help you re...

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Manifestation in Motion: How to Make This Your Year || Ep. 139

Manifestation in Motion: How to Make This Your Year || Ep. 139

This episode is all about stepping into your potential and making 2025 the year everything changes!! Who's with me?! I am diving into planting the right seeds, nurturing them with intentionality, and ...

21 Jan 202517min

Our Minutes Matter: Living with Intentionality and Purpose || Ep. 138

Our Minutes Matter: Living with Intentionality and Purpose || Ep. 138

How are you spending your time? In this episode of KRY.chat, we’re getting real about where our minutes are going and how to stop wasting them on things that don’t serve us. It’s not just about produc...

13 Jan 202518min

Gymshark66: Habits, Growth, and God’s Guidance || Ep. 137

Gymshark66: Habits, Growth, and God’s Guidance || Ep. 137

HAPPY 2025!!!! It’s time to level up! In today’s episode, we’re diving deep into the Gymshark 66 Challenge and how to make the next 66 days & beyond the foundation for a life of purpose, progress, and...

6 Jan 202524min

No More Excuses: Step Into the New Year with Faith and Focus || Ep. 136

No More Excuses: Step Into the New Year with Faith and Focus || Ep. 136

It’s the final episode of KRY.chat for 2024, and we’re diving deep into what it means to end the year strong. This isn’t just about New Year’s resolutions—it’s about clarity, commitment, and taking pu...

30 Dec 202423min

Reflections at 24: Faith, Goals, and Growth for 25 || Ep.135

Reflections at 24: Faith, Goals, and Growth for 25 || Ep.135

In this heartfelt episode, I’m reflecting on my 24th year as I step into 25 tomorrow. It’s Christmas week, the end of 2024, and I’m sharing lessons I’ve learned, the goals I’m setting, and the faith t...

23 Dec 202417min

Take Control of Your Habits Before the Year Ends || Ep. 134

Take Control of Your Habits Before the Year Ends || Ep. 134

Don’t wait for January 1st to start taking action. In this episode, I’m sharing three powerful tips to help you build momentum before the New Year. Time isn’t waiting for you, so why are you waiting ...

17 Dec 202418min

Don’t Wait for 2025: Start Building Your Future Now || Ep. 133

Don’t Wait for 2025: Start Building Your Future Now || Ep. 133

The last three weeks of 2024 are here, and it’s time to get intentional. Your habits shape your life, and every small action you take today is building the foundation for your 2025. In this episode, w...

9 Dec 202422min

December Focus: Faith, Boundaries, and Building Momentum || Ep. 132

December Focus: Faith, Boundaries, and Building Momentum || Ep. 132

December is here—the last chapter of 2024—and it’s time to make it count. In this episode, we’re diving into what it means to finish the year with faith, focus, and purpose. We’re talking about settin...

2 Dec 202424min

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