Take Control of Your Habits Before the Year Ends || Ep. 134
KRY17 Dec 2024

Take Control of Your Habits Before the Year Ends || Ep. 134

Don’t wait for January 1st to start taking action. In this episode, I’m sharing three powerful tips to help you build momentum before the New Year. Time isn’t waiting for you, so why are you waiting for it? Start small, stay consistent, and make yourself a priority now—not later. Plus, if you’re ready to take things to the next level, I’m offering 1-on-1 coaching to help you hit your goals and transform your habits. Tune in and let’s finish this year strong together!! Support th...

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Stop Waiting. Start Moving. This Is Your Wake-Up Call || Ep. 145

Stop Waiting. Start Moving. This Is Your Wake-Up Call || Ep. 145

Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, I’m going to be more consistent. I’m going to be better. I’m going to finally make changes.’ But how many times do we act...

4 Mars 202519min

You’re Either Preparing for Change or Making Excuses || Ep. 144

You’re Either Preparing for Change or Making Excuses || Ep. 144

Four months from now, you’re either going to look back and be proud of what you did—or wish you had started sooner. In this episode, we’re talking about the five things you need to prioritize NOW to ...

25 Feb 202514min

The Hardest Seasons Build the Strongest Versions of You || Ep. 143

The Hardest Seasons Build the Strongest Versions of You || Ep. 143

Some seasons test you harder than others. Some weeks feel heavier than the last. And in those moments, it’s easy to feel lost, unmotivated, or ready to quit. But what if I told you that this season is...

18 Feb 202522min

Feeling Alone? This Season Is Preparing You for More || Ep.142

Feeling Alone? This Season Is Preparing You for More || Ep.142

Happy Monday. Also a huge happy heavenly birthday to my Dad, this ones for you. This past week has been one of the hardest I’ve had in a long time. But here’s the thing—struggles don’t define you, you...

11 Feb 202518min

When Doors Close, Trust What’s Coming Next || Ep. 141

When Doors Close, Trust What’s Coming Next || Ep. 141

Happy February!! Happy Monday!! Happy new day :) So today I want to touch on how rejection isn’t a loss—it’s redirection. In this episode, we’re talking about how God removes things from our lives to ...

3 Feb 202512min

End Your Day with Purpose, Start Your Day with Power || Ep. 140

End Your Day with Purpose, Start Your Day with Power || Ep. 140

Your mornings don’t start when your alarm goes off—they start the night before. In this episode, we’re breaking down how to create an intentional night routine that sets the tone for a successful, pro...

28 Jan 202517min

Manifestation in Motion: How to Make This Your Year || Ep. 139

Manifestation in Motion: How to Make This Your Year || Ep. 139

This episode is all about stepping into your potential and making 2025 the year everything changes!! Who's with me?! I am diving into planting the right seeds, nurturing them with intentionality, and ...

21 Jan 202517min

Our Minutes Matter: Living with Intentionality and Purpose || Ep. 138

Our Minutes Matter: Living with Intentionality and Purpose || Ep. 138

How are you spending your time? In this episode of KRY.chat, we’re getting real about where our minutes are going and how to stop wasting them on things that don’t serve us. It’s not just about produc...

13 Jan 202518min

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