600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)

600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)

🎙️ New Episode Alert: Girl Got Goals!

In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 pounds, and has stayed committed to working out every day for the past 730 days straight!

Erin shares how she stayed motivated, set powerful goals, and created sustainable habits that have completely transformed her life. From lifting weights at the gym to eating a balanced diet, she’s proven that anything is possible with the right mindset and dedication.

If you're looking for some serious encouragement to start working toward your own goals—whether it's fitness, mindset, or healthy living—this episode is a must-listen!

👉 Tune in now to hear Erin's story and get inspired to make 2025 the year you crush your own goals.

🎧 Listen to the full episode on the 600 Pounds Down Podcast!

Follow Erin on Instagram: @eemariezee

Follow Erin on Facebook: https://www.facebook.com/erin.ziemba


Follow Coach Justin on Facebook:

www.facebook.com/justinwilloughby


Coach Justin on TIKTOK: @coachjustinw

Coach Justin on Instagram: 600poundsdown


Follow Coach George on Facebook:

https://www.facebook.com/george.sissoniii

Coach George on TIKTOK: coachgeorges94

Coach George on Instagram: 600pdgeorge

Avsnitt(76)

Season 2: Episode 10 - Special Guest Jim Machuga (Where is God During Cancer?)

Season 2: Episode 10 - Special Guest Jim Machuga (Where is God During Cancer?)

Join Jim Machuga and me as we discuss a battle that he's facing with testicular cancer. Jim discussed his battle with cancer, and how cancer impacts his life. Jim discusses where he finds God's love during the battle. Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Facebook: www.facebook.com/justinwilloughby Website: www.justinwilloughby.com

14 Feb 20231h 2min

Season 2: Episode 9 - Special Guest Mandy Rudolph (Cancer Survivor)

Season 2: Episode 9 - Special Guest Mandy Rudolph (Cancer Survivor)

What an exciting episode! Listen to Mandy discuss her victory over Cervical Cancer! www.facebook.com/1stepnation www.facebook.com/justinwilloughby Instagram: instawithjustin www.justinwilloughby.com

6 Feb 20231h 3min

Faith Fitness Part 2 with Pastor Zoe Hatcher - Be at Peace with Your Body!

Faith Fitness Part 2 with Pastor Zoe Hatcher - Be at Peace with Your Body!

What will YOU choose to do to grow your spirit? Get into some scripture to be at peace with your body. Offer yourself as a living sacrifice HOLY and PLEASING to Him. www.oachurch.com www.justinwilloughby.com Instagram: instawithjustin www.facebook.com/1stepnation www.facebook.com/justinwilloughby

31 Jan 202332min

Season 2: Episode 8 - Special Guests Emilio and Daniela Roman from Author Millionaire Academy. 75 Hard Testimony

Season 2: Episode 8 - Special Guests Emilio and Daniela Roman from Author Millionaire Academy. 75 Hard Testimony

Emilio and Daniela Roman have gone 75 Days with the 75 Hard Challenge! How did they do? Did they lose weight? Did they become healthier? What challenges did they face? 75 Hard is NOT for the faint of heart. It takes discipline, and commitment! Find out their results, and how they did on this episode of 600 Pounds Down! www.emilioroman.com for more information about Emilio and Daniela Roman! Follow me on INSTAGRAM at instawithjustin www.facebook.com/justinwilloughby

30 Jan 202346min

Season 2: Episode 7 - Special Guest Larry Myers from the My 600 Pound Life TV SHOW on TLC

Season 2: Episode 7 - Special Guest Larry Myers from the My 600 Pound Life TV SHOW on TLC

Join me, and my special guest from TLC'S My 600 Pound Life. Larry's top weight was 940 pounds! He lost over 600 pounds all to gain a lot of it back due to life circumstances. Larry shares his journey with us on this episode of 600 Pounds Down. Learn how Larry has started a new journey and has seen some great success! If you want to assist Larry on his journey you cash app him a donation here. 𝐋𝐚𝐫𝐫𝐲'𝐬 𝐂𝐚𝐬𝐡𝐚𝐩𝐩 𝐭𝐚𝐠: $workout1975 Visit www.justinwilloughby.com for more information. Follow Justin on INSTAGRAM @instawithjustin Follow Justin on Facebook at www.facebook.com/justinwilloughby

23 Jan 202352min

600 Pounds Down Season 2: Episode 6 - Faith Fitness with Pastor Zoe Hatcher (Identity)

600 Pounds Down Season 2: Episode 6 - Faith Fitness with Pastor Zoe Hatcher (Identity)

Your spirit is an important part of development. When you have a healthy spirit, you'll notice that everything else seems to line up. That includes your spirit, your mind, and your body. Join Pastor Zoe as she discusses the topic of identity! www.oachurch.com for more information about Pastor Zoe. www.facebook.com/1stepnation Instagram: instawithjustin

17 Jan 202318min

Season 2: Episode 5- Did You Fall For The NEW YEAR DUD?

Season 2: Episode 5- Did You Fall For The NEW YEAR DUD?

When the NEW YEAR comes around we tend to fall prey to different plans, fads, and more. Did you fall for any of those yet? Justin paints a picture of how to catch those NEW YEAR SCAMS that take advantage of those who don't know where to start. Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Website: www.justinwilloughby.com

16 Jan 202320min

Season 2: Episode 4 - Special Guest Zoe Hatcher

Season 2: Episode 4 - Special Guest Zoe Hatcher

I am joined by my guest today, Zoe Hatcher. Zoe is a Pastor who oversees a MULTI-SITE church, is a wife, and a parent. She is passionate about staying healthy in the midst of a busy lifestyle. Zoe has attempted multiple avenues of healthy living and has finally found freedom in what she does today. If you're tired of trying freedom, this podcast episode is for you. Visit www.justinwilloughby.com for more information on Justin. Check out www.oachurch.com for more information on Open Arms Church. Coming soon: www.1stepmovement.com Facebook: www.facebook.com/1stepnation Follow Justin on Instagram at instawithjustin

9 Jan 202357min

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