#99 Ask Evoke: Athlete-Submitted Questions For January 2025

Join coaches Scott Johnston and Kylee Toth for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to coach@evokeendurance.com 0:00:00 Introduction 0:01:40 Recovery from energy deficiency syndrome 0:06:43 Allocation of training load on weekdays vs. weekend...