08 - Tackling Food Addiction and Emotional Eating with Amber Romaniuk

08 - Tackling Food Addiction and Emotional Eating with Amber Romaniuk

Do you find yourself racing to the fridge or pantry when you’re feeling down or upset? Have you ever looked down and realized you've eaten an entire pint of ice cream and have no idea how it happened? This is emotional eating.

Join Alyssa and Dakota as they discuss the cycle of guilt, shame and weight gain related to emotional eating with CEO of Amber Approved, Amber Romaniuk.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.

She overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.

Now Amber helps others achieve Body Freedom™️ so they have the confidence and health to create amazing lives.

For more information on Amber and Amber Approved:
https://amberapproved.ca/
https://www.facebook.com/AmberApproved
https://www.instagram.com/amberromaniuk/

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Follow us on Instagram (@ladieswholaunchpod), and Facebook (LadiesWhoLaunchPod), or email us at ladieswholaunchpod@gmail.com to find out more about us and be notified when new episodes release!

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Avsnitt(112)

111 - A summer to chill

111 - A summer to chill

It’s summertime, and Dakota and Alyssa need to relax and enjoy the short season. We are taking an extended break but will return with some updates in the fall.Have a great summer, everyone!Ladies Who ...

17 Juli 20245min

110 - Part 2 to the last two

110 - Part 2 to the last two

We told you we had more to say. In the follow-up to episodes 109 and 110, Dakota and Alyssa continue the discussion on how to set up your business and personal life to travel and live in other countri...

3 Juli 202438min

109 - What are you paying for? Consultant vs. Employee

109 - What are you paying for? Consultant vs. Employee

Small businesses need to be acutely aware of their cash flow. This leads to many hiring consultants for specific project work over the more costly and labour-intensive hiring of staff. When looking to...

19 Juni 202421min

108 - Vacations and Life Decisions

108 - Vacations and Life Decisions

We all have dreams and plans but are you working towards them or just trying to get through the day? Dakota is back from Portugal and has made some large life decisions, as happens sometimes on vacati...

5 Juni 202449min

107 - Embracing Both Your Masculine and Feminine Energy

107 - Embracing Both Your Masculine and Feminine Energy

Feminine vs. masculine. The ultimate push and pull. Women can struggle to decide when to lean into either form; especially in the business world. As per Pause Mediation ”Masculine energy is characteri...

22 Maj 202433min

106 - The Taylor Swift Effect: Marketing and Finding Your Travis Kelce

106 - The Taylor Swift Effect: Marketing and Finding Your Travis Kelce

It was The Tortured Poets Department release day so Alyssa and Dakota got sidetracked into the Taylor Swift rabbit hole. No one can argue she is a marketing genius so two marketers discussing her exce...

8 Maj 202437min

105 - Being a hero isn’t beneficial to you or your clients

105 - Being a hero isn’t beneficial to you or your clients

We all have been in those situations of having to pull off a major event, campaign or project. Going over and above is a normal part of business life, but when it becomes a regular occurrence, it is e...

24 Apr 202437min

104 - Who is influencing whom?

104 - Who is influencing whom?

With the recent news of Jay Shetty’s background being fabricated, it’s clear we don’t do enough vetting of wellness and self-help creators. Well, actually we don’t do well with vetting any influencers...

10 Apr 202439min

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