The Stop Drinking Coach6 Feb 2023

Why Will Power ALONE Isn't Enough - There's More To Success

If you try to quit drinking by white knuckling and pushing through with will power ALONE, there's a good chance you'll go back. But here's the deal, there is an element of will power that you do apply. This is called learning the skill of delayed gratification. Quitting drinking is not just about not drinking...it's about so much more than that. Living an alcohol free life is about upgrading your mental, emotional and spiritual operating system so that the idea of going back to a lifestyle where you systematically poison yourself is no longer attractive. And will power alone won't help you achieve that. Listen closely to discover all of the other important areas you need to pay attention to and address if you want to be successful.

If you're tired of going at this alone and want to work with me 1-1 and plug into a proven system with support, daily accountability, weekly coaching calls and much more...visit my website, fill out an application and let's make 2023 the year your life finally transforms!

If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.

Thank you for listening.

#stopdrinking #quitdrinking #sober #alcoholism #sobercurious

To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.

Connect with me:

TikTok: @stopdrinkingcoach

Instagram: @thestopdrinkingcoach

Website: www.thestopdrinkingcoach.com

Email: Support@thestopdrinkingcoach.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(62)

Stop Fighting Cravings - Do This Instead

Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.Inste...

15 Aug 46min

The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.I also explain how NeuroRepa...

9 Aug 54min

Why Getting Sober Feels Hard & What To Do Instead

In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you...

5 Aug 1h 5min

Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs.I also help you understand what NeuroRepatterning is, how...

1 Aug 23min

Alcohol & Relationships & How To Quit Drinking

In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust.If you want to quit drinking using proven...

31 Juli 45min

Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined ...

26 Juli 1h 10min

Choose The Story You Want To Live

I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them.The latest science explains addiction not as a disease, but a learnin...

23 Juli 1h 41min

Go On a Walk & Listen To This

Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization t...

22 Juli 1h 11min