395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the e...
13 Dec 202334min
394: Unveiling the Power of Personal Branding with Mary Quintero
In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading M...
12 Dec 20231h 20min
393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and hea...
12 Dec 202337min
392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron
Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasi...
1 Dec 202318min
391: Diagnostic Radiologist Turned Plant-Based Educator
Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based die...
30 Nov 20231h 7min
390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!
Episode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya ...
29 Nov 202346min
389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration
As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feas...
20 Nov 20234min
388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce
In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact ...
17 Nov 202324min
