10 Okt 2023

THE FRIENDSHIP FORMULA

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home

00:00:35 The Friendship Formula is a simple framework for building and maintaining strong friendships.

00:07:04 The Friendship Formula

00:09:13 Dr. Jack Schaefer, former FBI agent and author of The Like Switch, has a theory that might have the answer.

00:19:04 How to Use Schaefer's formula to Your Benefit

Hear it Here - https://adbl.co/3N9lsjI

• Dr. Jack Schafer’s “friendship formula” is as follows: Friendship = Proximity + Frequency + Duration + Intensity. Friendship will develop according to the sum of all these four elements. That means that one element can be relatively weak if another compensates by being extra strong.

• Building friendships is about fostering increasing closeness—i.e., proximity. Greater frequency also means a stronger chance of friendship developing. The more frequently you engage with someone, the more they feel like part of your world. Friendship takes time to build, so greater duration of time spent together means greater chance of friendship. Finally, it matters how well you’re able to satisfy another person’s needs during any social interaction. The more you can, the better the chance of striking up a friendship.

• When making friends, deliberately find ways to increase proximity and the duration, frequency, and intensity of your interactions with people, in that order. Go slow!

#ACTION #CignaLonelinessReport #CityIndexSurvey #DrJackSchafer #DrSchafer #FRIENDSHIPFORMULA #LonelinessProject #Schafer #SchafersFormula #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #MakeFriendsEasily

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(244)

What to Say When Your Brain Goes Blank

Nervous about starting conversations? Social anxiety and conversation anxiety can lock you up, but there's a simple move that works. Patrick King shares an exact technique to calm your mind and build ...

28 Aug 15min

Read the Body, Then Read the Silence

You're missing what people aren't saying—and it's costing you in conversations, negotiations, and relationships. Learn to read between the lines by spotting micro expressions and nonverbal signals tha...

13 Aug 34min

Why Your Questions Keep Conversations Shallow

Tired of small talk? Want to move past surface-level chats and actually connect with people? Learn how to ask better questions that make people feel valued and eager to share. Patrick King shares spec...

11 Aug 24min

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

You're mid-conversation and suddenly—silence. If social anxiety creeps in when talk stalls, conversation threading fixes that. This is the practical technique for asking connected questions that keep ...

16 Juli 39min

Follow-Up Questions That Make People Want to Keep Talking

00:01:00 Chunking Up and Chunking Down 00:10:27 We’ve discussed a few methods 00:14:51 Let's summarize these with the primary takeaways from this episode. Behavioral Tells: Read the Hidden Signals Be...

1 Juli 15min

Why Your Questions Are Making People Like You Less

00:00:54 The Art of Asking the Right Questions 00:01:51 The Kipling Method 00:08:38 Assumptive Questions 00:12:29 Here are the main takeaways from today's episode. Behavioral Tells: Read the Hidden S...

24 Juni 13min

How To Spot A Fake Friend By Noticing The Baseline Shift

Unlock the hidden code behind human behavior—before it costs you opportunities, relationships, and influence.Most people think they’re good at reading others. They’re not. They project, assume, and mi...

15 Juni 25min

The Power of Gaze: Decoding Dominance and Flow in Group Dynamics

00:00:27 Behavioral Tells is the new book from Patrick King. 00:01:23 Watch Where Attention Flows 00:03:03 The VDR is a way to visualize attention 00:09:32 Understanding “Group Flow” 00:18:32 Here are...

11 Juni 19min