CPTSD: Breaking Free from Guilt and Shame - Real Tools That Work
In this episode, we tackle guilt and shame - the twin monsters that follow trauma survivors like emotional shadows. We explore how these feelings aren't just emotions but survival strategies your brai...
8 Aug 202520min
Boundaries, Guilt, and the Messy Miracle of Healing: Why Saying No is Essential for CPTSD Recovery
Setting boundaries after trauma isn’t just hard—it can feel impossible. In this deeply honest episode, Gregory tackles why those of us with CPTSD struggle to say no, feel guilty for protecting ourselv...
4 Aug 202553min
CPTSD: Building Real Support Systems - Quality Over Quantity
In this episode, we're diving deep into building authentic support systems for CPTSD recovery. If you've ever felt overwhelmed by the idea of asking for help or wondered why traditional advice about "...
1 Aug 202521min
CPTSD: Reconnecting with Joy - Small Steps That Transform
In this episode, we explore the complex journey of reconnecting with joy after trauma, addressing why happiness can feel dangerous when you're healing from CPTSD. Gregory shares personal insights abou...
28 Juli 202556min
Handling Emotional Overwhelm: Strategies for Calm
In this episode, we dive into the reality of emotional overwhelm—how it hijacks your mind and body, and why it’s so common for those living with CPTSD. Gregory brings warmth, validation, and a dose of...
25 Juli 202512min
CPTSD: Coping with Loneliness
In this episode, we explore the deeply human experience of loneliness through the lens of CPTSD, breaking the silence around isolation and the old stories trauma can tell us. With compassion and pract...
21 Juli 202537min
Healing Trauma Through Breathwork and Meditation
In this episode, Gregory gently guides listeners through the transformative potential of breathwork and meditation as tools for healing complex trauma. Drawing from lived experience and community stor...
18 Juli 202514min
Morning Anxiety: Starting Your Day with Calm
In this episode, we unpack the real-life experience of waking up with anxiety—and how living with CPTSD can turn mornings into the hardest part of the day. You’ll hear why your body and brain might de...
14 Juli 202535min
