3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living

3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativity, and happiness. He also explores how small, consistent actions shape identity, emphasizing that who we become is determined by our daily choices rather than grand gestures. By embracing both concepts, we can cultivate a more intentional and fulfilling life. Read along with the original article(s) here: https://sivers.org/relax & https://sivers.org/small-actions-changing-identity Quotes to ponder: "Relaxed is smart. Tense is dumb." "You don’t change yourself by thinking. You change yourself by doing." "Your actions are votes for the kind of person you want to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

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155: My 6 Life Focuses by Colin Wright of Exile Lifestyle

155: My 6 Life Focuses by Colin Wright of Exile Lifestyle

Colin Wright of ExileLifestyle.com is a professional author and international speaker that co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. Episode 155: My 6 Life Focuses by Colin Wright of Exile Lifestyle (Decluttering & Simple Living). The original post is located here: http://exilelifestyle.com/6-life-focuses Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Maj 201611min

154: Where is Your Mind Right Now by David Cain of Raptitude

154: Where is Your Mind Right Now by David Cain of Raptitude

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. Episode 154: Where is Your Mind Right Now by David Cain of Raptitude (Personal Development & Mindfulness). The original post is located here: http://www.raptitude.com/2010/11/where-is-your-mind-right-now Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Maj 20169min

153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen

153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen

Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen (The Art of Listening & Attention). The original post is located here: http://goodlifezen.com/how-to-be-present-for-others-without-losing-yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Maj 201610min

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness (Simple Motivation Tips to Exercise Daily). The original post is located here: https://www.nerdfitness.com/blog/2015/05/28/too-lazy-to-work-out-try-temptation-bundling Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Maj 201611min

151: How to 80/20 Your Life by Mark Manson

151: How to 80/20 Your Life by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Episode 151: How to 80/20 Your Life by Mark Manson (The Pareto Principle & The Rule of 80-20 Productivity for Efficiency & Simplicity). The original post is located here: http://markmanson.net/80-20-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Maj 201610min

150: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists

150: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 150: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists (How He Got Started with Minimalism). The original post is located here: http://www.theminimalists.com/tweet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Maj 201611min

149: Loving What I Used to Hate and My Loss by Derek Sivers

149: Loving What I Used to Hate and My Loss by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Episode 149: Loving What I Used to Hate and My Loss by Derek Sivers (Happiness & Developing Self-Discipline). The original posts are located here: https://sivers.org/hate https://sivers.org/loss Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Maj 201610min

148: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel Hack Life

148: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel Hack Life

Marc and Angel Chernoff of MarcAndAngel.com are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. Episode 148: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel Hack Life (Motivating Post). The original post is located here: http://www.marcandangel.com/2016/03/05/an-open-letter-to-those-who-have-lost-their-motivation Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Maj 201610min

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