043: Energy Management: The 8 Minute Recharge with Abigail Barnes

📣 This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes.

This Episode is for you if:

→ You’re constantly running on low or very little energy

→ You’re using coffee and energy drinks to get through the day

→ You’re ready to learn a quick, simple and easy way to get your energy levels back on track

“Your energy is finite, but it is rechargeable.” Abigail Barnes

In this episode we also covered:

* Energy & Where it comes from?

* What drains our energy?

* Why we Sleep by Matthew Walker

* Sleep - What it does & why it matters?

* How much sleep do you need?

* “Your energy is finite, but it is rechargeable.” Abigail Barnes

* How are you currently allocating your time and energy (The 888 Formula)

* 015 Where’s all my time going?

* 031 "I found an extra hour & 15 mins a day." Caroline Milne

* 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)

* Self Sabotage: Why we don’t do what we know

* 006 The Addiction to Busy & How to let it Go

* Time Management, how can you get back on track

* 039 Efficiency versus Effectiveness (Playing the Productivity game)

* 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS)

* 019 How to tame your to-do list: Using The Traffic Light Formula

* Homework: Audit your Time

* Protect the Asset: The 8 Minute Recharge

* Movement, Mindset, Mindfulness

* The Science of Meditation, Episode #96 The Huberman Lab Podcast

* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)

* Homework: Join the Productive Wellbeing Community (update us on your progress)

* Episode 024 Human Design

* Your Energy Type & why it matters?

* It’s your Time

* And so much more

Homework from this week’s episode

* Homework: Audit your Time for 7 Days

* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)

* Homework: Join the Productive Wellbeing Community

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

1. Audit your Time: https://bit.ly/AUDITYOURTIME
2. Access the Recharge Hub (Reset your Energy) https://bit.ly/rechargehub
3. Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE

• Why we Sleep by Matthew Walker: https://amzn.to/4fBRySK
• The Huberman Lab Podcast #96: https://youtu.be/wTBSGgbIvsY?si=F5brkCmDYMMTOQV0
• Useful Links: https://bit.ly/EPISODELINKS

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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: https://www.instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

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