Hybrid Calisthenics Podcast5 Sep 2021

How to Deal with Negative Emotions | Coffee With Hampton

While it may seem cliché, I've learned to respond to hate and negativity with empathy and compassion. Feeling love for people pushes any hate I have for them out of my heart. I remember that, more often than not, people are results of their circumstances. Hate begets hate and abuse begets abuse. When we understand someone's story, sometimes it seems inevitable that they turned out the way they did. This doesn't mean we have to excuse and tolerate everything. Some things are inexcusable, even if they are understandable. However, when we feel empathy for those that wrong us, this allows us to make a more rational decision. And whether or not we forgive them, this breaks the cycle of negativity because we don't need to carry their hate onto someone else. We can absolve it or just let it go. This is just from my experience. Thanks for listening!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(61)

How To Maintain Motivation For Long-Term Goals

Here are some thoughts on long-term motivation.

18 Feb 202513min

How To Find Your Purpose

Some thoughts on finding what you're meant to do! Using experiential introspection can not only help us learn more about ourselves, but what we may want to explore in the future. When we find what we ...

18 Feb 202514min

Reducing Procrastination

Some thoughts on working deeply, finding your flow, and checking stuff off your todo list!

18 Feb 202512min

How To Share Your Thoughts Clearly

Some thoughts on articulating thoughts!

18 Feb 202514min

How To Feel Grateful For Life (Without Gaslighting Yourself)

Thoughts on gratitude!

18 Feb 20259min

Patience Can Help You Achieve Your Goals Faster (If You Understand It)

Patience can help us achieve our goals if we use it strategically. There's some disagreement over the importance of patience, but it depends on how we apply it. We can use it to temper the "edge" of o...

18 Feb 202512min

How To Attract Like-Minded People

It's good to have people around you who align with your values and goals!

18 Feb 202514min

Watch This If You're Worried About Growing Up

Some thoughts! This video was filmed in response to a friend worried about becoming an adult and having to make a living, pay bills, and other fun grownup stuff. It definitely is a change for some peo...

17 Feb 202519min