Does intermittent fasting work? How much should you eat? How often should you eat?
The Simple Life22 Okt 2020

Does intermittent fasting work? How much should you eat? How often should you eat?

Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!

Today we will talk about how much you should eat in terms of the ratio of food, water and air in your stomach. How to make a lasting change in lifestyle and how long does it take until it becomes a part of your subconscious habit. So more on all this stay tuned.

I have tried countless diets over time like low carb diet, liquid diet, 5:2 diet and many more. It will work for a while and soon enough it will go back to old ways. After awhile you lose motivation and you start questioning what is it that I am fundamentally doing wrong and there are few things that came to surface

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